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I am constantly having anxiety, where can I go to get help? Here at Stillness Inflammation & Wellness Center. 

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Anxiety

Anxiety is a normal human response to stress, uncertainty, or perceived threats. However, when anxiety becomes excessive, persistent, difficult to control, or interferes with daily functioning, it may be associated with an anxiety disorder. Anxiety disorders are among the most common mental health conditions worldwide and can affect people of all ages.¹²

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Occasional anxiety is a normal part of life, but chronic anxiety can impact physical health, emotional well-being, relationships, work performance, and overall quality of life. Effective treatments and management strategies are available for many individuals experiencing anxiety-related symptoms.³

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Common Symptoms and Signs:

Anxiety can affect emotional, physical, cognitive, and behavioral functioning.

 

Emotional Symptoms

  • Excessive worry

  • Nervousness

  • Feeling on edge

  • Irritability

  • Restlessness

  • Sense of impending danger or doom

 

Physical Symptoms

  • Rapid heart rate

  • Heart palpitations

  • Muscle tension

  • Sweating

  • Trembling

  • Shortness of breath

  • Dizziness

  • Headaches

  • Fatigue

  • Digestive discomfort

 

Cognitive Symptoms

  • Racing thoughts

  • Difficulty concentrating

  • Brain fog

  • Indecisiveness

  • Hypervigilance

 

Behavioral Symptoms

  • Avoidance of stressful situations

  • Social withdrawal

  • Difficulty relaxing

  • Reassurance-seeking behaviors

  • Reduced productivity or performance⁵⁶

 

Symptoms can vary in intensity and frequency and may fluctuate depending on life circumstances and stress levels.

Common Stressors:

Emotional Stressors

Emotional and psychological factors are among the most common contributors to anxiety.

 

Chronic Stress

Long-term exposure to stress can increase vulnerability to anxiety symptoms.

 

Trauma

Past traumatic experiences may contribute to ongoing anxiety and heightened stress responses.

 

Perfectionism

Unrealistic expectations and fear of mistakes can increase anxiety levels.

 

Workplace Stress

  • High workloads

  • Tight deadlines

  • Job insecurity

  • Occupational burnout

 

Relationship Challenges

  • Family conflict

  • Marital difficulties

  • Social isolation

  • Caregiving responsibilities

 

Major Life Events

  • Financial hardship

  • Divorce

  • Loss of a loved one

  • Relocation

  • Major life transitions⁷⁸

 

Psychological stressors can activate the body's stress-response systems and contribute to persistent feelings of anxiety.

Frequently Asked Questions

If you are having these issues, please make an appointment to talk about your options, complete some test, and then we will develop a plan to fit you.

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Resources:​

  • National Institute of Mental Health (NIMH) – Anxiety Disorders

  • American Psychiatric Association – What Are Anxiety Disorders?

  • World Health Organization (WHO) – Mental Health and Anxiety Disorders

  • Anxiety & Depression Association of America (ADAA)

  • Mayo Clinic – Anxiety Disorders Symptoms and Causes

  • MedlinePlus – Anxiety Disorders

  • American Psychological Association – Stress Effects on the Body

  • National Institute of Mental Health (NIMH) – Caring for Your Mental Health

  • National Institutes of Health (NIH) – Sleep and Mental Health

  • Centers for Disease Control and Prevention (CDC) – Physical Activity and Mental Health

  • Harvard T.H. Chan School of Public Health – Nutrition Source

  • National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) – Endocrine and Metabolic Health Information

  • World Health Organization – Environmental Health

  • American Psychological Association – Stress in America Reports

  • National Alliance on Mental Illness (NAMI) – Anxiety Disorders

Experience the Stillness:

Stillness offers a warm, serene and inviting environment that relaxes and soothes the senses, providing refuge from the chaos of everyday life. It offers comprehensive, integrated wellness services in one location for those seeking natural alternative solutions to maintain or regain balance and harmony in their lives. With Christian based moral, standards, and beliefs, our goal is to help restore your body, mind, and soul.

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Serving: Huntsville, TX, Walker County, Madison County, and Surrounding Residents

Wellness Services:

Integrative Health- Virtual Consult

Integrative Health-In Person Consult 

 

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Explore your Healing:

Explore Fatigue & Stress

Explore Gut  Health

Explore Brain, Mood, & Sleep

Explore Inflammation

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Stillness Inflammation and Wellness Center is a dba of SLH Signature Design, LLC.

The statements of supplements have not been evaluated by the Food and Drug Administration. Stillness products and services are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

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Disclaimer: The entire contents of this website are based upon the opinions of Stillness professionals, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Stillness professionals. Stillness professionals encourage you to make your own healthcare decisions based on your research and in partnership with a qualified healthcare professional. This practitioner does not practice medicine.  More specifically, this practitioner does not: examine, diagnose, treat, offer to treat, cure, or attempt to cure: any physical or mental disease or disorder, or any physical deformity or injury.  Nor does this practitioner prescribe or recommend any drugs or medicine.

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