The Resilient Human

The book, "The Resilient Human" by Dr. Hobbs. The most compelling angle is usually not "self help," but a system approach to high stress environments. It incorporates how stress affects the body, mind, relationships, performance, and long term health-and how holistic habits restore resilience. This book targets first responders, healthcare workers, entrepreneurs, law enforcements, teachers, and other professionals in a high stress work environment. While giving them the keys to unlock chronic stress and flourish in a chaotic environment.