Dr. Savannah Hobbs, DFM, DHM, PhD
Salt Therapy
What is Salt Therapy?
Salt therapy is an alternative wellness practice that involves breathing in air filled with microscopic, dry salt particles inside a specialized salt room
Potential Benefits and Mechanisms
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Mucus Clearance: Inhaled salt particles land on the lining of the airways and draw in moisture, which thins mucus and makes it easier to cough up or clear. [1, 2]
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Anti-Inflammatory & Antibacterial Effects: Natural properties of sodium chloride may help reduce minor airway inflammation and combat bacteria. [1, 2]
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Respiratory Support: Commonly used as a complementary practice to ease symptoms associated with asthma, chronic obstructive pulmonary disease (COPD), bronchitis, sinusitis, and allergies. [1, 2, 3]
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Skin Health: Settling salt particles are claimed to soothe skin irritations and dryness linked to conditions like eczema, psoriasis, and acne. [1]
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Stress Reduction: The calm, dimly lit, and quiet environment of a salt room helps lower stress and relax the nervous system
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Session Length: Beginners: 10 minutes, Advanced 25 minutes
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Using Western Herbal Medicine to Help Overcome your Stressors.
Here are some common herbal teas that are recommended for reducing stress, inflammation, allergy, & pain:
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Cortisol Balance Tea Blend: Rose, Tulsi, Lavender, Chamomile, Lemon Balm
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​Nervous System Relief Tea Blend: Catnip, Chamomile, Lemon Balm, Milky Oat Straw
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Nerve Calm Tea Blend: Tulsi, Chamomile, Lemon Balm, Passion Flower
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Migraine Relief Tea Blend: Valerian Root, Rosemary, Lavendar, Passion Flower
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Pain Relief Tea Blend: White Willow Bark, Peppermint, Chamomile, Tulsi, Passion Flower
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Inflammation & Motility Boosting Tea Blend: Basil leaf, cinnamon, Boswellia, Licorice Root, Ginger Root, White Willow Bark, Rosemary
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Antihistamine Relief: Stinging Nettle, Rooibos, Ginger, Chamomile, Peppermint
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