Dr. Savannah Hobbs, DFM, DNM, PhD
Mindful-Spiritual Therapy
What is Mindful-Spiritual Therapy?
Mindful-Spiritual therapy is a powerful holistic healing tool that promotes relaxation and mental balance. This helps reduce symptoms of anxiety and depression by encouraging awareness and calming the nervous system. Mindfulness practices can significantly improve sleep by reducing stress and promoting a calmness. Additonally it can foster emotional resilience, enabling you to better manage pain, set backs, and everyday challenges.
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Stillness offers a warm, serene and inviting environment that relaxes and soothes the senses, providing refuge from the chaos of everyday life. With Christian based moral, standards, and beliefs, our goal is to help restore your body, mind, and soul. Our mindful-spiritual therapy sessions allow you to share your thoughts, concerns, and everyday stresses in a peer counseling type setting. Dr. Hobbs has a double PhD in Natural and Functional Medicine. She is not an MD and not a licensed counselor. This peer session is based on the Christian worldview point of connecting the body, mind, and soul of sharing to lay down our heavy burdens of life, iron sharpens iron approach of spiritual well being focusing God as the center. This can include prayer, repentance, and seeking God's during your health journey.
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Sharing with peers improves mental health, deepens learning, and builds strong social connections.
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Cost: $50.00 for 45-Min. Session
Currently Only Available Through Zoom
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Mental and Emotional Health
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Reduces isolation: Talking with peers who share similar experiences cuts down feelings of loneliness and lowers stress.
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Provides validation: Hearing a simple "me too" offers emotional comfort and quiets self-doubt.
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Boosts mood: Positive social contact releases endorphins, increasing overall happiness and self-esteem.
Using Western Herbal Medicine to Help Overcome your Stressors.
Here are some common herbal teas that are recommended for anxiety.
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Chamomile: Contains plant compounds that bind to brain receptors to ease nervous tension, often enjoyed as tea.
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Ashwagandha: An adaptogen—a plant that helps the body manage stress—that may lower stress hormone levels.
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Lavender: Used in aromatherapy or topical applications to help reduce heart rate and feelings of restlessness. Dr. Hobbs also grows this in her backyard and will eat a flower petal on days of high stress.
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Passionflower: Supports relaxation by interacting with calming brain chemicals, similar to chamomile.
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Lemon balm: A mint-family herb traditionally used to soothe worry and ease acute nervousness. Lemon Balm is something Dr. Hobbs grows in her garden and used frequently for those high stressed moments and high blood pressure relief.
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