Infrared Therapy 

What is Infrared Therapy? 

Infrared saunas use invisible light waves to heat your body directly rather than superheating the surrounding air. [1, 2]

Key Health Benefits

• Relaxation and Stress Relief: Gentle radiant warmth helps quiet the nervous system, lower stress, and promote mental well-being. [1, 2, 3]

• Better Comfort and Lower Temperatures: Operating typically between 120°F and 140°F (lower than traditional saunas), they offer a more comfortable experience that lets users stay in longer. [1, 2, 3]

• Passive Cardio and Circulation: Heat exposure widens blood vessels, increases blood flow, and elevates heart rate in a way that mimics light or moderate exercise. [1, 2]

• Muscle Recovery and Joint Comfort: Improved blood circulation delivers oxygen and nutrients to tired tissues, helping reduce post-workout soreness and joint stiffness. [1, 2, 3]

• Sweating and Detoxification: Deep sweating helps clear pores and supports the body's natural elimination of waste products. [1, 2, 3]

• Improved Sleep: Using a sauna in the hours before bed can trigger a natural post-session core body temperature drop, which supports deeper sleep. [1, 2]

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Session Length: 30 minutes

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